Movements - Bodyweight : DunnRite Fitness & Performance

Movements - Bodyweight

Specific exercises

Back Bow (crossovers)

Fri, May 19, 2017 at 11:13 AM

Back Bow (reg)

Fri, May 19, 2017 at 11:12 AM

Bear Crawl

Fri, May 19, 2017 at 12:01 PM

Bird Dog

Contract the abdominal muscles for 10 seconds and continue to breathe deeply. You can progress this exercise by bracing the core and slowly lifting your rig...

Wed, Feb 8, 2017 at 1:59 PM

Bird Dog With Elbow to Knee

Start by performing each exercise for 20 seconds and gradually increase to 30 or more seconds as your fitness level improves. If the exercise involves movem...

Mon, Mar 13, 2017 at 1:03 PM

Body Squats (men)

Keyword: cardio, fitness, basics, intermediate, advance

Wed, May 10, 2017 at 4:11 PM

Body Squats (women)

Keywords: Legs, body weight, basics, beginner

Wed, May 10, 2017 at 4:11 PM

Burpee with push-up

Keywords: Burpees, HIIT, Full Body, Cardio

Sun, Mar 8, 2020 at 7:33 PM

Butt Kicks

Keywords: Legs, butt, cardio, beginner, basics