Movements - Bodyweight
Specific exercises
The wall sit is one of the best exercises for quads. Also known as the Roman Chair, this move increases lower body strength and improves your balance. The ma...
Fri, Apr 28, 2017 at 4:45 PM
Wall Sit is a variation on the classic "squat" exercise. Just like a traditional squat, this is an excellent exercise for strengthening the muscles...
Fri, Apr 28, 2017 at 4:26 PM
Keywords: abs, core, intermediate, advance
Fri, May 19, 2017 at 12:43 PM
Keywords: body weight, cardio, squat, jacks, intermediate, advance
Sat, Aug 18, 2018 at 10:33 AM