Movements - Bodyweight
Specific exercises
Keywords: Jump Lunge, body weight, bodyweight, full body, fitness
Fri, Apr 28, 2017 at 4:51 PM
Standing with feet hip-width apart and with core engaged, send hips back, and take a wide step to the left with your left foot. Bend left leg and lower...
Wed, Mar 22, 2017 at 10:33 AM
Start by performing exercise for 20 seconds and gradually increase to 30 or more seconds as your fitness level improves. Finally, start with two sets and eve...
Mon, Mar 13, 2017 at 1:35 PM
Start in a high plank position. Quickly drive your right knee to your chest, then your left knee to your chest (performing a mountain climber). Now,...
Fri, May 11, 2018 at 9:31 PM