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Movements - Bodyweight

Specific exercises

Squat Jumps
Keywords:  Legs, cardio, intermediate, beginner, basics
Sat, Aug 18, 2018 at 10:30 AM
Stance Jacks
Keywords:  Cardio, Full body, Intermediate, Advanced
Wed, May 10, 2017 at 11:25 AM
Star Jumps
Tue, May 16, 2017 at 1:34 PM
Step Ups
Keywords:  Cardio, fitness, basics, intermediate, advance
Thu, Mar 23, 2017 at 11:37 AM
Superman (alternating)
Fri, May 19, 2017 at 11:47 AM
Superman (reg)
Fri, May 19, 2017 at 12:45 PM
Supine Leg Extension
Start by performing each exercise for 20 seconds and gradually increase to 30 or more seconds as your fitness level improves. If the exercise involves movem...
Fri, May 19, 2017 at 12:46 PM
Supine Toe Taps
Start by performing each exercise for 20 seconds and gradually increase to 30 or more seconds as your fitness level improves. If the exercise involves moveme...
Mon, Feb 6, 2017 at 1:08 PM
Toe Driver
Start by performing exercise for 20 seconds and gradually increase to 30 or more seconds as your fitness level improves. Finally, start with two sets and eve...
Mon, Mar 13, 2017 at 1:32 PM
Toe Touch Crunch
Fri, May 19, 2017 at 10:55 AM
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