Leg-Lift-And-Twist


This routine is quite beneficial for your body. The leg-lift and twist tones your inner thighs, abs and quadriceps.

  1. Sit on the edge of the chair.
  2. Begin extending your right leg straight. Remember to keep your foot grounded throughout.
  3. Cross your arms over your chest and brace your abs tight.
  4. Rotate your torso to the right as you lift your right leg to the left knee.
  5. Squeeze your knees together and begin returning to the starting position.
  6. Switch sides and repeat.
  7. Perform around 15-25 reps on each side.