Begin with a round of jumping jacks for warming up. What is more incredible is that you can also perform seated jacks, which help you burn a good amount of calories without getting drenched in sweat.
- Sit straight with your knees together.
- Join your knees and keep your toes pointed.
- Your elbows should be bent and your arms open to the sides.
- Your palms should face forward.
- Take both legs out to the sides and flex your feet.
- Let your legs land on the heel and bring your arms together above your head, just like a normal jumping jack.
- Now begin returning to the starting position.
- Perform 25-30 reps in a row.