FAQ
How much weight should I start out with for my weight training program? The guidelines used for selecting a weight are to choose a resistance that allow...
Wed, Apr 5, 2017 at 2:10 PM
Calculating your Basal Metabolic Rate (BMR) Walking, running and weight training use a considerable amount of extra calories during your workout, but yo...
Mon, Oct 23, 2017 at 3:46 PM
Yes, you can if you choose a weight training / strengthening video. Choose a video for your level of fitness with music and an instructor that you enjoy...
Fri, Apr 21, 2017 at 1:41 PM
Unfortunately there is no such thing as spot reducing. We cannot control where the fat is deposited on our bodies and typically the first place to hold ont...
Wed, Jul 5, 2017 at 4:35 PM
Q: I go to curves 5 times a week and do at least 100 sit-ups a day but I still cannot get rid of my pouch. I do have 3 children 2 were natural and 1 was c-...
Wed, Jul 5, 2017 at 4:41 PM
Not necessarily. Pound for pound muscle and fat obviously weigh the same. The difference is density. One pound of muscle is going to take up much less...
Wed, Jul 5, 2017 at 4:42 PM
Here’s how to best structure the warm-up exercises you choose before your next workout 1. Pick 1 of each of the following Body Weight exercises (total ...
Thu, May 17, 2018 at 10:24 AM
You truly have to give yourself at least 6 weeks of regular exercise in order to see and feel a difference. The health benefits begin immediately with regu...
Wed, Mar 15, 2017 at 3:49 PM
How Long to Stretch - what does the research say? Results of long term studies with healthy humans between the age 21 and 39 have shown that after 6 weeks...
Thu, Mar 23, 2017 at 11:22 AM
Resting heart rates range from 50 – 100 with 70 being about the average. Typically the average person should be exercising between 65% & 85% of their m...
Wed, Mar 15, 2017 at 3:49 PM