DunnRite Fitness & Performance

You should never walk with hand or ankle weights as it will put too much stress on your joints and the risks are greater than the benefits.  If you want...

If you go to www.collagevideo.com you can find a series of jump rope videos that are quite challenging and entertaining, and use them to get ideas or actual...

Walking is one of the most popular and accessible exercises.  Here are some suggestions for a walking program to keep you challenged. Please modify it to me...

For definition you should choose a weight that allows you to do 10 - 15 reps. If you can't do 10, it's too heavy, if you can do 15, then increase th...

Congratulations on purchasing fitness bands. You will be happy with the results, but first click HERE for a variety of instructions on how to use your resis...

When you are lying on the floor, think of your head being a natural extension of your spine.  Try to keep your head back and relaxed.  You can gently cradle...

You do not need to exercise in order to lose weight. In fact most of the weight loss comes from diet.  Exercise of course does help you to lose fat along ...

Lactic acid build up is common in new exercisers. In time with regular training, you will eventually be able to use excess lactic acid as energy - rather th...

More calories are burned in warm weather than in cold weather.  Exercising at 75% of capacity, the average heat loss from the body may range from 900- 15...

Q:  I have a TON of food allergies I am allergic to wheat, barley, rye, eggs, nuts, seafood, raw veggies, chocolate. PLEASE HELP ME!!  A: We recommend t...