DunnRite Fitness & Performance

What are Static Stretches Static stretching exercises are those stretches that you are told to hold for so many seconds and do so many times a day. When yo...

In general, most people do not have the genetics to build big bulky muscle – especially women.  If you choose to do lighter weights and do more reps, you wi...

It takes 3,500 calories to burn one pound.  You can lose that pound through a combination of decreasing caloric intake to a healthy level and expending calo...

There are benefits to both using a treadmill and walking outside.  One is not better than the other and you should use a combination of both if available...

Shin splints are common with walking particularly on an incline or if someone tries to do too much too soon.  Precautions include gradually increasing your ...

The best time of day to exercise is the time of day you will do it on a consistent basis.  Your body does have a rhythm of energy and some people do have mo...

When and what you eat before exercise is a personal choice.  For some, eating before exercise is uncomfortable and makes them feel nauseated, but it's a...

Contrary to popular belief, women aren't the only ones with biological clocks. We all have them, and heed their ticking on a daily basis. If you are a r...

Finding time is the number one reason people give not to exercise.  Remember that we all have the same 24 hours and by adding activity to your life you can ...

  Clinically speaking, there is no such tissue known as cellulite, rather it is subcutaneous fat that has undergone hypertrophy or hyperplasia.  Fat has a ...