FAQ

BUSY SCHEDULE
Q:  We work 5 days a week from 7am to 5pm, and are worn out by the time we get home.  We really do not have a proper training program and just trying to do ...
Wed, Jul 5, 2017 at 4:29 PM
Trying hard, but no results
Q: I was wondering why I work out every day and don't eat but three times a day and still can't lose weight. I have been 215lbs at 5'4 for the p...
Tue, Apr 18, 2017 at 5:52 PM
Why are my legs and feet swollen?
Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot.  But feet and ank...
Wed, Mar 15, 2017 at 4:04 PM
What type of Resistance Band should I buy?
Resistance training is famous for yielding quick results without all the fuss. After all, you don’t need heavy weights and clunky gym equipment to get rippe...
Wed, Apr 12, 2017 at 4:36 PM
Does Eating Protein After You Work Out Really Work?
Nutrition becomes an especially important part of your routine when you work out regularly. It not only fuels your increased physical activity but also prov...
Thu, May 25, 2017 at 3:38 PM
Subscribing to your Workout Calendar for Google or Outlook
DunnRite Fitness will initially email you a unique URL string that you will need to import into your Google or Outlook Calendar.  The following details how ...
Fri, Jun 28, 2019 at 10:18 PM
Subscribing to your Workout Calendar for iPhone or iPad
Launch the Settings app on your iPhone or iPad. Tap on Mail, Contacts, Calendars. Tap on Add Account... under the Mail section. Tap on Other. Ta...
Sun, Jun 30, 2019 at 9:52 AM
Subscribing to your Workout Calendar on Android devices
How to subscribe to an internet calendar feed (ICS) using the Calendar app in Android phone and tablets Setup the Google account assigned to your Andro...
Tue, Aug 6, 2019 at 4:32 PM
How to change the default alert time for iPhone?
It is common for your default Calendar reminder setting to be one day.  When ideally, this should be one hour at the least. Launch the Settings app on yo...
Sun, Jun 30, 2019 at 9:49 AM
How to change the default alert time for Android?
It is common for your default Calendar reminder setting to be one day.  When ideally, this should be one hour at the least. Go to Home Screen Open “Ca...
Sun, Jun 30, 2019 at 9:53 AM