Resistance training is famous for yielding quick results without all the fuss. After all, you don’t need heavy weights and clunky gym equipment to get ripped with resistance-band exercises.
Exercise bands come in a range of colors that correspond to their resistance. Choose a band that meets your fitness level. Colors may vary among manufacturers; however typically they are as follows:
Yellow – thin
Red – medium
Green – heavy
Blue – extra heavy
Black – special heavy
Silver – super heavy
Please contact your Wellness Coach as they will recommend which band to purchase and from which vendor.