Q: We work 5 days a week from 7am to 5pm, and are worn out by the time we get home. We really do not have a proper training program and just trying to do what we can every time we go to the gym. Our diet is really crazy; there are days that we wont eat and days that we just pig out. What is the best program that will suite our lifestyle?
A: It sounds as if you are relatively active throughout the day because of your work schedule. Making time for yourself after a long day of work and choosing foods that are healthy is quite an adjustment.
The Basic Training program at www.getwiththeprogram.org is designed to provide guidance through these difficult choices and lifestyle changes. The beauty of this program is that you can follow it wherever you may be traveling or living.
- Make the time to exercise before or after work, on your lunch break and/or on weekends.
Initially it will be challenging to find the energy but adhering to an exercise program will leave you with more energy to make it through your long days at work. You already have a desire to add fitness to your lifestyle, contact Bushido Fitness and Health Mgmt as they will be able to provide you with the instruction needed to get started.