You do not need to exercise in order to lose weight. In fact most of the weight loss comes from diet.
- Exercise of course does help you to lose fat along with hundreds of other benefits.
However, YOU CAN SUCCESSFULLY LOSE WEIGHT THROUGH DIET ALONE. I would suggest you review your meal plan with your Wellness Coach, and see if your caloric intake needs adjustment.
There are very few cases where someone cannot exercise.
- You may want to get a second opinion from a doctor for some clearance and guidelines to exercise.
Do not perform any activity that causes you pain or discomfort.
- The benefits should outweigh the risks in order to make the effort of exercise worthwhile for you.
Maybe walking in a pool or simple stretching and breathing exercises. You may want to consider some mind body exercises like visualization and meditation (contact your Wellness Coach to discuss additional options for you).