Routines - Bodyweight
Using your body to burn the calories!
Keywords: arms, upper body, basic, beginner, intermediate, advance
Fri, Oct 13, 2017 at 10:26 AM
45 secs ON - 15 secs OFF This is an awesome cardio and metabolic jump starter that can be used in the AM or before/after your primary workout. Try to d...
Wed, Jan 20, 2021 at 11:16 PM
Do 10 reps of each exercise (both sides where applicable) before moving on. Pre and Post workout Routines you need to do first, and when you are done S...
Thu, Sep 6, 2018 at 11:52 AM
Repeat the following 3 - 5 times with a 30-60 sec rest between each circuit, and no more than a 10 sec rest between each exercise. Pre and Post workout Ro...
Sun, Jan 31, 2021 at 11:03 PM
No rest between each rep, 10 to 30 sec rest between each exercise, 30 to 60 sec rest between each circuit Pre and Post workout Routines you need to do firs...
Fri, Oct 13, 2017 at 11:28 AM
Keywords: cardio, calorie, lower, body, intermediate, advance, video
Tue, Oct 10, 2017 at 5:43 PM
Keywords: cardio, full body, beginner, intermediate, advance
Tue, May 16, 2017 at 4:06 PM
5 circuits using the same 5 Exercises, no rest before performing the next exercise, and a 60 sec rest between each Circuit. Pre and Post workout Routines ...
Tue, Apr 21, 2020 at 10:20 AM
This workout uses a combination of high intensity interval training (HIIT), total body strength training, cardio, core, and more. One will do a high impact...
Tue, Apr 21, 2020 at 10:27 AM
Do each exercise for 30 secs ON/15 sec OFF with a 1 min ACTIVE rest after each round (30 secs for ADVANCE) Warm up Advance Burpees Mountain Climber...
Sat, May 29, 2021 at 8:46 PM