Routines - Bodyweight
Using your body to burn the calories!
1. Warm-up 2. Do the following workout 3. Cool down Keywords: HIIT, cardio, intermediate, advance, full body
Sat, Jan 15, 2022 at 6:44 PM
Keywords: Cardio, full body, HIIT, intermediate, advance, body
Tue, May 30, 2017 at 6:03 PM
Keywords: cardio, full body, beginners, basics, video
Wed, Apr 11, 2018 at 4:29 PM
Keywords: Lower body, core, abs, beginner, intermediate, low impact, video
Wed, Aug 30, 2017 at 11:29 AM
Workout Structure 5 Plyometric Exercises 10 Repetitions 2 Rounds each 12 Minutes Total You will need; plyo boxes, or a sturdy chair or stool Pre and ...
Thu, Sep 6, 2018 at 11:51 AM
Keywords: full body, strength, beginner, basics, video
Wed, Apr 11, 2018 at 4:47 PM
Keywords: Cardio, full body, intermediate, basic, beginner, video
Tue, Oct 10, 2017 at 5:36 PM
Keywords: Cardio, full body, basic, intermediate, beginner, body
Tue, May 30, 2017 at 6:03 PM
Stamina, Speed, and Agility Keywords: full body, cardio, intermediate, advance, video
Fri, Dec 1, 2017 at 5:33 PM
Keywords: Cardio, full body, beginner, basics, video
Wed, Apr 11, 2018 at 2:03 PM