Routines - Bodyweight
Using your body to burn the calories!
3 four-minute circuits with the first being focused on cardio and legs, the second on arms, and the third on your core. Pre and Post workout Routines you ...
Fri, Jan 21, 2022 at 8:55 PM
Keywords: cardio, full, body, weight, intermediate, advance, video
Wed, Jun 14, 2017 at 5:59 PM
Keywords: Cardio, HIIT, full body, body, weight, intermediate, basic, beginner, video
Mon, Jun 19, 2017 at 1:38 PM
First Warm-up Do a Cool Down Keywords: Core, Static, body, weight, strength, basics, beginner, intermediate, video
Fri, Feb 19, 2021 at 10:25 PM
Workout Structure Warm Up Quick cardio warm up Low impact toning and cardio routine Cool down & stretch included 45 Seconds each Walking in place...
Fri, Mar 29, 2019 at 12:15 PM
If you have a gym membership, but you’re not very regular or if you don’t remember when was the last time you took a walk, you should definitely stop being ...
Fri, Nov 16, 2018 at 12:50 PM
Without a single piece of equipment, these upper body exercises are going to have your arms, upper back and shoulder muscles screaming. Aside from the fact ...
Mon, Oct 2, 2017 at 4:54 PM
Keywords: bodyweight, chest, body weight, upper body, arms, intermediate, advance
Fri, Jun 21, 2019 at 10:02 PM
1 Time through. No more than a 5 sec break when switching sides ExerciseRepsSetsRest Modified Plank 1 minute 1 20 secs Seated Leg Scissors 20 each...
Sat, Apr 11, 2020 at 7:05 PM
Keywords: Full body, intermediate, advance, HIIT
Sat, Apr 11, 2020 at 6:11 PM