3 four-minute circuits with the first being focused on cardio and legs, the second on arms, and the third on your core.
Pre and Post workout Routines you need to do first, and when you are done
- Do each Exercise 2x with 20 seconds of work and 10 seconds of rest before moving to the next
- Repeat Circuit
- Rest from 30 - 60 secs between each Circuit
Circuit 1
- High Knees
- Jump Lunges
- Jump Squats
- Jumping Jacks
Circuit 2
- Push-ups
- Inchworms
- Mountain Climbers
- Plank Ups
Circuit 3
Keywords: Full body TABATA, body weight, intermediate, cardio