1 Time through. No more than a 5 sec break when switching sides
| Exercise | Reps | Sets | Rest |
|---|---|---|---|
| Modified Plank | 1 minute | 1 | 20 secs |
| Seated Leg Scissors | 20 each leg | 3 | 20 secs |
| Side Hip Raisers | 20 each side | 3 | 20 secs |
| Russian Twists | 20 each side | 3 | 20 secs |
| Side Blank | 30 sec each side | 3 | 20 secs |
Keywords: booty, intermediate, advance, core