Routines - Bodyweight
Using your body to burn the calories!
Each routine is a roughly 60 minutes, and is designed to be done within the comfort of your own home Follow the routine as it is or in any order you wan...
Sun, Mar 15, 2020 at 7:37 PM
Total routine is roughly 35 minutes, and is designed to be done within the comfort of your own home Follow the routine as it is or in any order you want...
Tue, Apr 21, 2020 at 10:02 AM
This routine is roughly 40 minutes, and is designed to be done within the comfort of your own home Route 2 Follow the routine as it is or in any order...
Sun, Jan 27, 2019 at 5:00 PM
This routine is roughly 30 minutes, and is designed to be done within the comfort of your own home Route 3 Follow the routine as it is or in any order...
Sun, Jan 27, 2019 at 5:00 PM
This routine is roughly 40 minutes, and is designed to be done within the comfort of your own home Route 4 Follow the routine as it is or in any order...
Thu, Mar 19, 2020 at 9:05 PM
This routine is roughly 35 minutes, and is designed to be done within the comfort of your own home Route 5 Follow the routine as it is or in any order ...
Sun, Feb 20, 2022 at 9:43 PM
Warm-up Day 1 - 1st workout Day 2 - 2nd workout Day 3 - 1st workout Day 4 - 2nd workout Day 5 - 1st workout Day 6 - 2nd workout Workout #1 NOT...
Thu, Feb 23, 2023 at 11:03 AM
1. Warm-up Workout NOTE: Take 10-second breaks in between each exercise MODIFIED PLANK - 1 min PUSH-UPS - 10 reps, 10 sec rest x 4 SQUATS (men)...
Thu, Nov 4, 2021 at 9:08 PM
1. Warm-up Workout PLANK - 3 mins BIRD-DOG - 1 min 30 secs right side - rest 10 sec - 1 min 30 secs left side LYING HIP RAISES - 1 min 30 secs right...
Sun, Jan 27, 2019 at 5:01 PM
The following is a 10 week program that will provide Strength, Endurance, and Cardio No more than a 10 sec rest between each exercise Rest 60 to 70 secs ...
Sun, Jan 31, 2021 at 10:05 PM