1. Warm-up
Workout
PLANK - 3 mins
BIRD-DOG - 1 min 30 secs right side - rest 10 sec - 1 min 30 secs left side
LYING HIP RAISES - 1 min 30 secs right side - rest 10 sec - 1 min 30 secs left side
PUSH-UPS - 10 reps - rest 10 sec - x 4
NOTE: Take 15-second breaks in between each exercise
3. Cool-Down
Keywords: body weight, advance, intermediate