1. Warm-up
Workout
NOTE: Take 10-second breaks in between each exercise
MODIFIED PLANK - 1 min
PUSH-UPS - 10 reps, 10 sec rest x 4
SQUATS (men), (women) - 20 reps, 20 sec rest x 4
BIRD-DOG - 30 secs right side, 5 sec rest, 30 secs left side x2
MODIFIED PLANK - 1 min
Plank Push-Up - 5 reps, 10 sec rest x 4
Jump SQUATS - 10 reps, 10 sec rest x 4
3. Cool-Down