Workout Structure
Warm Up
  • Quick cardio warm up
  • Low impact toning and cardio routine
  • Cool down & stretch included
  • 45 Seconds each
  • Walking in place
  • Up and Outs (slow)
  • Squatted Push and Pull
  • Torso Circles
  • Front Leg Raises (Left)
  • Front Leg Raises (Right)
  • Side Step Jumping Jack





Keywords:  Cardio, full body, beginner, basics, video