Repeat the following 3 - 5 times with a 30-60 sec rest between each circuit, and no more than a 10 sec rest between each exercise.
- Pre and Post workout Routines you need to do first, and when you are done.
30 Jumping Jacks (moderate pace)
15 Pushups
25 sec High Knees
10 Burpees
10 Crunches
15 Body Squats
10 Pushups
15 Body Squats
30 Jumping Jacks (moderate pace)
60 sec Wall Sit
7 Pushups
5 Burpees
Keywords: full body, body weight, cardio, beginner, intermediate