Do 10 reps of each exercise (both sides where applicable) before moving on.  

Pre and Post workout Routines you need to do first, and when you are done

  • Start back at the top and complete 9, 8, 7, 6, 5, 4, 3, 2, 1 with no more than 10 sec rests between each exercise


MOUNTAIN CLIMBERS


TOUCHDOWNS

SHOULDER TAPS

SQUAT JUMPS

SPEED SKATERS

PUSH UPS

PLANK JACKS

CRICKET CLIMBERS


Keywords:  full body, cardio, body weight, intermediate