5 circuits using the same 5 Exercises, no rest before performing the next exercise, and a 60 sec rest between each Circuit.
- Pre and Post workout Routines you need to do first, and when you are done.
Circuit 1
- High Knees @ 60 secs
- Stance Jacks @ 50 secs
- Plank Push-Ups @ 40 secs
- Plie Squats @ 30 secs
- Push-Ups 15 reps
Circuit 2
- High Knees @ 55 secs
- Stance Jacks @ 45 secs
- Plank Push-Ups @ 35 secs
- Plie Squats @ 30 secs
- Push-Ups 15 reps
Circuit 3
- High Knees @50 secs
- Stance Jacks @ 40 secs
- Plank Push-Ups @ 30 secs
- Plie Squats @ 30 secs
- Push-Ups 15 reps
Circuit 4
- High Knees @45 secs
- Stance Jacks @ 35 secs
- Plank Push-Ups @ 25 secs
- Plie Squats @ 30 secs
- Push-Ups 12 reps
Circuit 5
- High Knees @40 secs
- Stance Jacks @ 30 secs
- Plank Push-Ups @ 20 secs
- Plie Squats @ 20 secs
- Push-Ups 10 reps