Do each exercise for 30 secs ON/15 sec OFF with a 1 min ACTIVE rest after each round (30 secs for ADVANCE)
Warm up
- Advance Burpees
- Mountain Climbers
- Modified Rocking Plank Rows
- Steam Body Squats
- High Knees or Jumping Jacks
Repeat 5x (6 total)
Cool Down
Keywords: full body, intermediate, cardio, bodyweight