Go to the Bushido FHM Members Page Note: If you do not yet created an account, you will have the opportunity to create one here, per the following screenshot. One of our Wellness Coaches will get you approved, and then an email notice will be sent to you.
Once you are able to access the Members Only page, click on WELLNESS icon (first picture), and then "Go to Link" as shown below.
Login in using the same email address that you provided and a password of "P@ssword".
- Click on the "Workouts" menu to see your individual workouts, and select the "Workouts" option (ref. following screenshot for details).
Next click on the workout name so it expands, and then click on DEMO to view your workout either as a video (common) or as illustrations (ref. the following for an example);
- Put a check mark in the red check box to note that you completed this workout
- Click on the bubble icon to post your thoughts about the workout. This information will be sent to your Wellness Coach to help them determine if a change is needed or not.