Routines - Dumbbell
Pre and Post workout Routines you need to do first, and when you are done Start with the weaker rear deltoids and finish by hitting all three in one big-h...
Tue, Nov 5, 2019 at 9:53 PM
Warm-up Do the below Workout Cool-down Directions Complete all the prescribed sets for one exercise before moving on to the next. 1. Curl Sets:...
Thu, Nov 14, 2019 at 8:43 PM
Keywords: upper body, dumbbells, intermediate, advance
Tue, Dec 10, 2019 at 8:11 PM
Keywords: dumbbells, HIIT, intermediate, advance, women
Tue, May 19, 2020 at 3:11 PM
Keywords: dumbbells, HIIT, intermediate, advance, women
Tue, May 19, 2020 at 3:13 PM
Keywords: dumbbells, HIIT, intermediate, advance, women
Tue, May 19, 2020 at 3:15 PM
Keywords: dumbbells, HIIT, intermediate, advance, women
Tue, May 19, 2020 at 3:17 PM
Keywords: dumbbells, HIIT, intermediate, advance, women
Tue, May 19, 2020 at 3:19 PM
Keywords: dumbbells, HIIT, intermediate, advance, women
Tue, May 19, 2020 at 3:20 PM
Keywords: dumbbells, HIIT, intermediate, advance, women
Tue, May 19, 2020 at 3:22 PM