MYTHS AND TRUTHS
Just like Old Wives' Tales that have been passed down through the generations, so have there been myths about exercise that have been handed down through the years. As knowledge increases, truths about exercise are revealed which put those myths to rest. However, some of us are still uncertain about what is myth and what is fact.
Keywords: stretching, lower back, pain
Fri, Sep 1, 2017 at 12:53 PM
The following is an excellent lower back routine that can help decrease sciatica pain and/or any type of general tightness. Keywords: Stretching, lo...
Fri, Sep 1, 2017 at 12:54 PM
If there were any doubts about what not to eat or drink, this article will put all doubts aside. 1. Microwave Popcorn Many people enjoy eating popc...
Wed, Aug 30, 2017 at 5:23 PM
The following chart is all you need to know about the many benefits of eating nuts. Our goal is to make anyone a part of your everyday meal regime. ...
Thu, Mar 14, 2019 at 4:39 PM
Anything in excessive can compromise your health
You know that eating an entire box of cookies in one sitting isn't good for you—but experts s...
Tue, Nov 7, 2017 at 5:10 PM
Can green tea help with one of the most common aliments in our society today? Unfortunately, the answer isn't quite so simple. First, let us cover a...
Sat, Jun 2, 2018 at 9:16 AM