Warm up before you begin


CIRCUIT I (no rest between exercises)


10 Push-ups

10 Jack Knife Crunches

15 Body Squats

25 Jumping Jacks or 20 sec High Knees


20 secs rest before repeating (4x total)

30 sec rest before starting Circuit II


CIRCUIT II (no rest between exercises)

10 Lunges (each leg)

10 Sprawl Squats 

15 Reverse Crunches 

20 sec Modified plank


30 sec rest before repeating (4x total)

30 sec rest before doing a cool down 


Keywords:  Body, weight, full, cardio, basics, beginner, intermediate, women, men