There are two basic movements we do in our Battling Ropes Training – Waves and Pulls. The wave movements on the battling ropes is important because it not only helps you develop greater power, but also helps you be able to maintain that power and intensity for a longer period of time.
- Set a timer for 15 minutes for each Circuit, and complete as many rounds of each circuit in that 15 minutes as you can.
- After 15 minutes is up, rest 2-3 minutes and move on to the next circuit.
- Record how many rounds you complete and try to beat it next time!
- Pre and Post workout Routines you need to do first, and when you are done.
Circuit #1:
10 reps Push Ups
20 reps Snakes
10 reps per side Rope Russian Twists
Circuit #2:
10 reps Pull Ups/Inverted Rows
20 reps Outward Circles
15 reps per side Rope Russian Twists
Keywords: Battle Ropes, cardio, intermediate, advanced, full body