Ingredients
5 m - 12 servings - 96 cals
- 1 1/2 cups cooked black beans
- 3 tablespoons hot salsa
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1/2 cup low-fat cottage cheese
- 1 teaspoon hot pepper sauce
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander seed salt and pepper to taste
Directions
Prep: 5 m Ready In: 5 m
- Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth.
- Add a little water, if necessary, to blend mixture thoroughly.