Actually, the body burns fat more efficiently when you engage in low- to moderate-intensity activities over a longer period of time. High-impact aerobic workouts burn stored carbohydrate calories (muscle glycogen and blood glucose) rather than metabolizing fat for energy.
- The body chooses to burn fat when the body is at rest. Although, the fat is burned at a not-so-high rate.
- Low- to moderate-intensity workouts (combined with resistance training which targets your butt and thighs, specifically) tend to be safer and an excellent method of achieving your goals, according to experts.
There are other exercise misconceptions floating around the gym and other places. When in doubt about what exercises would benefit you best and help you to achieve your fitness goals, ask your Wellness Coach. And, before beginning any exercise or diet program, be sure to consult your physician.
What is safe for one individual may not be safe for another, there are always exceptions to the rule.
- When speaking about what exercises and/or diets work best, they are directed towards what works best for the general population.