Movements - Battle Rope
Specific exercises tailored to Battle Rope routines
Move forward and then backwards while executing the sidewinder movement.
Tue, May 2, 2017 at 12:55 PM
Use the Stage Coach movement vs. Alternating Wave
Tue, May 2, 2017 at 12:39 PM
Keywords: Hip Toss, Battle ropes, full body, intermediate, advance
Fri, Apr 26, 2019 at 1:47 PM
Staggered stance, alternating every 2 to 3 secs e.g. right foot forward, left foot back, switching to left foot forward, right foot back. You can also star...
Tue, May 2, 2017 at 12:18 PM