This brutal workout has three different unique HIIT (high intensity interval training) structures all rolled into one. The end result is a sweaty, fat burning circuit that builds lean muscle and builds endurance.
Aside from burning fat and building lean fast twitch muscle that will help further burn fat and increase speed and power, these exercises are also great for building agility, coordination and control over one’s own body.
You won’t need any equipment for this HIIT cardio workout and we’ve included both your warm up and your cool down.
Keywords: HIIT, Tabata, cardio, full body, advance, intermediate