This workout has been put together to focus on the upper body and throws in a few total body motions as well that also focus on the upper body. Though we use a kettlebell in the video there is no reason why you can substitute it for a dumbbell or any other weighted object that you may have handy you will however inevitably need to modify the exercises slightly to incorporate something other than a kettelbell.
1. Do a WARM-UP first
2. Do the below workout
2. Do a COOL-DOWN last
Keywords: Kettlebell, strength, full body, basics, beginner, cardio, video