The following body weight workouts are used to gauge your fitness level, and will dramatically help your Fitness Coach put together a plan that meets your ability.
- PLEASE CONSULT YOUR Doctor prior to starting any type of exercise program.
1. Click on one of the links in the table below as recommended by your Coach, to start your Fitness Eval.
| MEN | WOMEN |
| BEGINNER (men) | BEGINNER (women) |
| INTERMEDIATE (men) | INTERMEDIATE (women) |
| ADVANCE (men) | ADVANCE (women) |
| EXPERT (men) | EXPERT (women) |
2. Once this has been completed, click RATE HOW YOU DID to access the Fitness Evaluation form.
