Flexibility is a joint's ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture.
It's important to clearly understand the many benefits that result from a good flexibility program. Such as:
- Improved Physical Performance and Decreased Risk of Injury
- Reduced Muscle Soreness and Improved Posture
- Reduced Risk of Low Back Pain
- Increased Blood and Nutrients to Tissues
- Improved Muscle Coordination
- Enhanced Enjoyment of Physical Activities.
Flexibility Guidelines:
- Frequency: 4- 5 x/week
- Intensity: Stretch Reflex response
- Time: 10 sec in a warm-up, up to 1 minute in a cool-down
- Type: Static movements of your large muscle groups.